Recently Sunday School took the Yoga out of the classroom and onto the road, heading to the Prana Festival in Gothenburg, Sweden. Around...

Whilst on my latest teacher training I participated in my first cacao ceremony. After taking the cacao I was expecting to experience some...

Well, most obviously, it’s a fantastic form of fitness, with countless benefits. And no, it’s not just gentle stretching, the allusion...

“You’re mad!” – something I often hear from those who learn of the latest challenge I’m undertaking/have completed, or even just how...